Yoga

Yoga Means Union (to yoke or unite) bringing all parts of the body/self together. Yoga is a holistic approach, with regular practice it will help bring balance to the physical body, mind and spirit. The regular practice of yoga will assist you in bringing calmness to the body, mind and emotions helping self-development and awareness.

Just by practicing yoga a small amount daily can improve health and wellbeing.

The health benefits of yoga are endless, including:

Increased strength and flexibility

• Increased energy
• Tones the body
• Decrease in tension
• Helps overcome stress and anxiety
• Improved digestion and circulation
• Improved concentration
• Improved overall health

Yoga is not only the physical practice as most people understand. The postures (or Asana) are just one of the tools to help calm the mind and refine the different aspects of self. The eight limbs of Yoga are about disciplining the mind, this in turn ‘fine tunes’ all areas of the self. Each limb has a focus on a different aspect of self, but all areas have the same focus or goal - disciplining your mind to achieve a purer state of consciousness.

For further information about classes, prices and to book an appointment please Contact us.

Working one-on-one with Angela is great. Her calm nature and attention to detail make you feel at ease and ready to take on any new challenge. She creates such a welcoming environment you don’t want the session to end. Not only has she corrected my technique to get more out of my daily practice, she’s helped me confront my fear of headstands.

- Melissa Gaspari